How To

10 Tips for a Healthy Morning Routine

Posted by Customer Support ·

10 Tips for a Healthy Morning Routine

Taking a few extra minutes to de-stress in the morning can make all the difference in your day. Here’s a few of our favorite tips for starting the day off on a positive note: 

1. Open Your Blinds: Let the sunshine in! 

2. Make Your Bed: Little victories lead to bigger victories...don’t discount the power of a freshly made bed. 

3. 30 minutes Phone Free: Leave your phone on airplane mode while you get ready.  

3. Write Down 5 Things Your Grateful For: Jotting down a few things you’re thankful for is a good way to set the tone for the rest of your day. 

Team Favs: 5 Minute Gratitude Journal & The Doing Well Daily Journal

4. Meditate: Center your mind so you can tackle your to-do list without feeling overwhelmed. 

Team Fav: The Calm App

5. Drink a Glass of Water: We know the coffee is calling but grab your cutest cup and hydrate first! Your body will thank you later. 

Team Fav: Reminder Water Bottle

6. Turn on the Tunes: Nothing boosts the mood like a good playlist. Checkout the BFB team’s favorite tunes below. 

Team Fav: BFB Playlist 

7. Get in a Morning Stretch: Move your body! A few minutes on your mat is a great way to feel refreshed. 

Team Fav: Balanced Boss Yoga Course 

8. Make a Smoothie: Fuel your body with all the goods and greens! 

Team Fav: Maddie Castellano 

9. Moisturize and Use Sunscreen: Show your skin some love. Moisturizing and adding an SPF to your daily morning routine will help keep your skin looking it’s best. 

Team Favs: Elta Md Sunscreen & Boscia Cactus Water Moisturizer 

10. Make it Simple: Throw in your BFB Fill-ins for an easy hair-do with extra volume. 

Team Fav: BFB Fill-ins 

Older Post Newer Post